GoodLife Fitness - Today's #MachineMonday feature is all about the seated leg curl! Leg curls work the back of the thigh – the hamstrings – which makes them the perfect complement for
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:max_bytes(150000):strip_icc()/45-3498304-Leg-Curls-GIF-e49547387c954595a694b833ee40cda7.gif "How to Do Leg Curls: Techniques, Benefits, Variations")
How to Do Leg Curls: Techniques, Benefits, Variations
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Insignia Series Leg Curl | Life Fitness
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